Inner Dreamer 內在夢想家

Life Mission/Purpose/Meaning & Dreams 人生使命/目標/意義 與 夢想

  • Starts Dec 18
  • 650 Hong Kong dollars
  • 93 Bonham Strand East, Sheung Wan, Hong Kong

Available spots


Service Description

This brand new "Inner" Mindful Series is designed to give you the tools to help you and your clients navigate different aspects of life after a clearing. This Series focuses on providing practical assignments/exercises for daily use and when we are facing a challenge moment such as a break up or when we need more confidence to start a new career. Each workshop is customized for a different life situation or topic. For each workshop, participants will receive an Inner Kit filled with assignments and tools that, when implemented, will act as a step-by-step application guide or map you can apply when needed. We will explore: ⭐ How to understand and consciously change limiting emotions and patterns of a specific challenge/topic ⭐ Mental, emotional, physical causes associated with the challenge (e.g. common thinking patterns, habits, stages & cycles etc.) ⭐ Assignments, tools, applications and suggestions on how to consciously release these and create inner-powerful routines and mindsets. ⭐ Tips on self-assessment, -reflection, -exploration and -acceptance ⭐ How to ask the right ‘why, where, what, when and how’ questions of yourself to better explore, understand, release, accept, and have faith in yourself and abilities ⭐ Mindful activities and techniques (e.g. Meditation, Affirmations, Role-Play etc.) 📌 Time: 1pm - 5 pm Teacher: Shirlyn Wright Language: English and Translate in Cantonese Fees:HKD$650/per class Remarks: Participants will receive an Inner Kit. Everyone is welcome to join! 全新「Inner 內在」 正念課程旨在為你提供療癒工具,幫助你或你的客戶在SRT清理後駕馭生活中的各方面。本系列側重於提供實用的作業/練習,以供我們和客戶在日常生活中/面臨挑戰時使用(例如:分手過後、需要更多信心開展新事業時)。 每個工作坊針對不同的生活處境或主題而定制。參加者將收到一個裝滿作業和療癒工具的「Inner Kit 內在工具箱」,作為面對挑戰時逐步使用的指南或地圖。 我們將探索: ⭐ 如何理解並有意識地改變有關特定挑戰/主題的限制性情緒和模式 ⭐ 與特定挑戰/主題相關的心理、情感、身體訊號(例如:常見的思維模式、習慣、階段和周期等) ⭐ 作業/練習、工具、應用方式和建議,使你或客戶更有意識地釋放挑戰,並創建內在強大的生活規律和思維 ⭐ 有關自我評估、自我反思、自我探索和自我接受的小建議 ⭐ 如何正確地發問「為何(Why)、何地(Where)、何事(What)、何時(When)、及如何(How)」的問題,以探索、理解、釋放、接受並相信自己/自己的能力 ⭐ 正念活動和技巧(例如:冥想、肯定語、角色扮演等) 📌 時間 : 1:00 - 5:00 pm 導師 : Shirlyn Wright 語言 : 英語及粵語翻譯 費用 : 每堂港幣650元 備註:參加者將收到一個「Inner Kit 內在工具箱」。歡迎任何有興趣人士報名!


Upcoming Sessions


Contact Details

  • 93 Bonham Strand, Sheung Wan, Hong Kong