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Guided Meditations

Whether you're seeking deep relaxation, renewed vitality, or a heightened state of awareness, Shirlyn Wright will work closely with you to design a guided meditation experience that addresses your specific goals.

The below meditations are designed to help participants navigate their inner landscape with clarity and ease, promoting integration and harmony within. By combining the resonance of vibrational instruments (e.g. singing bowls, tuning forks, chimes, and sound plates etc.), Shirlyn guides participants on a journey of self-discovery and holistic balance.

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Relaxation Meditation

 

Through gentle, intentional prompts and soothing sensory cues, Shirlyn empowers participants to release the grip of stress, anxiety, and mental chatter. By turning their attention inward and cultivating mindful awareness of the breath and physical sensations, individuals will find themselves gradually slipping into deeply restorative states of being.


As the session progresses, Shirlyn may incorporate elements like visualization, body scans, or the resonant tones of sound instruments to further deepen the relaxation response.

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Color Meditation
 

Participants immerse themselves in a particular hue and observe how it impacts their emotions, thoughts, and overall well-being. Seeing the world through a red lens, for example, can evoke feelings of passion, strength, and groundedness, while a blue filter may induce a sense of calm, introspection, and improved communication. This color-infused experience allows participants to consciously expose themselves to certain vibrations, which can stimulate and soothe different aspects of their being.

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Grounding Meditation
 

Through mindful awareness of the physical body and its contact with the ground, our Grounding Meditation guides participants on a journey of rooting and rejuvenation.

 

Under Shirlyn's facilitation, individuals will have the opportunity to tap into the earth's stabilizing force, allowing it to calm the nervous system and foster a profound sense of safety and security. By establishing a steady, anchored presence, they'll find themselves better equipped to navigate the ebbs and flows of their inner and outer experience with self-trust.

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Light and Shadow Portrait

Visualization Meditation

 

Through vivid guided visualizations, participants will have the opportunity to access expanded states of awareness, unlock profound insights, and catalyze meaningful personal transformations. 

Many report experiencing profound breakthroughs in manifesting their goals - from landing a new opportunity, to attracting a soul-affirming partnership, to achieving a long-held dream. The transformative power of these visualizations lies in the ability to bridge the conscious and unconscious mind, empowering you to become an active co-creator in the unfolding of your life.

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Chakra Meditation

 

Drawing upon ancient wisdom, Shirlyn guides participants on deeply immersive journeys to align and harmonize the body's vital energetic centers.

 

Through the skillful use of crystals, aromatherapy, and chakra affirmations, participants will be gently guided to identify any blockages or imbalances within their chakra landscape.

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Breathing Exercise

Breath Meditation

At the core, conscious breathwork helps to regulate the autonomic nervous system, triggering the relaxation response and reducing the impacts of stress. The deep, mindful inhalations and exhalations facilitate a letting go, allowing participants to move through challenging emotions with ease and equanimity. This can lead to a greater sense of emotional balance and integration. By consciously working with the breath, participants can tap into increased oxygenation, which supports cellular renewal, boosts mood, and enhances mental clarity.

Shirlyn will guide participants through intentional breathing patterns and rhythms, helping them achieve a state of deep calm and access their innate vitality and life force.

Contact Us

Customize YOUR

Meditation Experience
 

  • Group & Personal Sessions 

  • Corporate & Team-Building

  • Mindfulness & Wellness Workshops

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