​​Rooted in ancient Indian wisdom, the Sanskrit word for Chakra means "wheel," symbolizing the spinning wheels of energy concentrated within the human body. We have seven main chakras, extending from the base of the spine to the crown of the head, each corresponding to specific physical, psychological, emotional, and spiritual aspects.​

Think of these seven chakras as the body’s "Wi-Fi hotspots." Each hotspot is responsible for transmitting different types of energy, much like managing a specific signal channel to ensure the smooth functioning of your body and mind. If a hotspot’s signal is weak, the corresponding functions may disconnect or become unstable. If a hotspot is overused, even a full signal can lead to excessive energy depletion.​

When people, events, or situations in the outside world—like unauthorized programs running in the background—start draining your mental energy, maintaining awareness can help you detect this abnormal "data traffic" right away.

This awareness brings the freedom of choice:

• Accept and utilize your energy state (e.g., channel anger to courageously say "no")

• Replenish weakened energy points (e.g., strengthen self-expression through "mirror dialogue practice")

• Redirect excessive energy into creative outlets (e.g., transform anxiety into painting)

• Recalibrate your energy hotspots through meditation, breathing, exercise, or time in nature, restoring balance and stability.

Yet awareness is not the end goal—it is the starting point for actively designing your inner network. Let energy become a flowing resource, gradually building a more balanced and harmonious state!