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Self-actualization is the process of realizing and fulfilling one's mental, emotional, physical, spiritual potential, where individuals strive to become the best version of themselves. From a spiritual perspective, self-actualization is seen as a divine expression or manifestation of one's soul. It represents the integration of your authentic self  and life purpose , deepening the understanding of your role in the universe. This process often requires overcoming negative self

The impact of betrayal often extends beyond the initial incident. As we grapple with feelings of hurt and bitterness, we may find ourselves viewing the world through a lens of distrust and cynicism, which dims our capacity for  compassion —both for ourselves and others. Instead of releasing pain and hurt, we may subconsciously cling onto these feelings, unwilling to let go. We may fear that letting go means invalidating our experiences or diminishing the significance of what