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Being Present In The Moment and Maintaining a Calm Mind In All Situations To Create Inner Happiness/Joy
What if I told you that your soul's natural state is exactly this: being fully present in the moment, with a peaceful mind, full of inner happiness and joy flowing steadily in all situations? What’s the first word or feeling that comes to your mind? Some people may think “Wow! That’s really peaceful!” and they feel hopeful, while others may think that “Oh, that’s unrealistic” and it’s an impossibility.
I had a client who had many conflicts. He had conflicts with his parents, colleagues, managers, and even with strangers such as Uber drivers. I asked him, when he wakes up in the morning, what is his attitude or thoughts? And he said, “I’m always in a bad mood, and I’m already thinking how I need to defend myself when I meet people throughout the day.”
Often, when we feel compelled to fight, we are actually engaged in a battle with different parts of ourselves that we wish to suppress and/or deny. This self-conflict then manifests outwardly, creating a cycle of negativity and disconnection in our relationships and life, which stops us from being present and maintaining a calm mind.
When I cleared my client, there were two approaches I took: the first one was clearing inner conflict and anything that blocked him being at peace with himself and life; the second approach was clearing all of the conflicts that he was attracting. After clearing these patterns and assigning homework to foster presence and peace, he learned that the persistent conflicts and negative emotions were NOT his natural condition. He began to experience fewer conflicts over time, both internally and externally.
SRT is not just about identifying problems. It takes a systematic approach uncovering discordant energetic patterns and unmet needs that lead to inner wounds and external issues. Each person has the inherent capacity for happiness and fulfillment. It becomes obscure because of our emotional baggage and our life’s challenges. However, this work is all about returning to our natural state of being—love and joy—which resides within all of us.
SRT Professional Training class recording: 2026 (#3) Be Present In The Moment and Maintain a Calm Mind In All Situations To Create Inner Happiness/Joy