Emotional & Mental Well-being

The fear of being judged and the deep-seated need for approval are among the heaviest chains we carry. They can silence our true voice, have us constantly editing our authenticity, and keep us from living a life that feels genuinely our own. From a spiritual perspective, this fear is not a personal flaw, but a profound forgetting of our true nature . This fear arises from a core, often subconscious, misidentification. We have come to believe that we are the personality, the e

In today's society, many individuals are confronted with the dual challenges of social isolation  and economic instability . Social isolation often leads to feelings of loneliness and helplessness, which can intensify anxiety and depression. Meanwhile, economic instability creates pressure related to survival, further heightening discomfort and deepening feelings of isolation, resulting in a vicious cycle. The interaction between these two factors leaves people especially vul

Grief is the experience of coping with loss, which can occur after the death of a loved one, and also when a disruptive event (job loss, divorce, an unseen move, financial loss, etc) challenges our sense of normalcy and how we view ourselves. SRT can get to the root of the overwhelming emotions and challenges experienced during times of loss , balancing these energies to bring a greater sense of peace and clarity to your life. It’s important to clear any negative energies or

The impact of betrayal often extends beyond the initial incident. As we grapple with feelings of hurt and bitterness, we may find ourselves viewing the world through a lens of distrust and cynicism, which dims our capacity for  compassion —both for ourselves and others. Instead of releasing pain and hurt, we may subconsciously cling onto these feelings, unwilling to let go. We may fear that letting go means invalidating our experiences or diminishing the significance of what