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Betrayal and Bitterness

  • Secret of Bliss
  • Dec 16, 2025
  • 2 min read

Updated: Jan 11

The impact of betrayal often extends beyond the initial incident. As we grapple with feelings of hurt and bitterness, we may find ourselves viewing the world through a lens of distrust and cynicism, which dims our capacity for compassion—both for ourselves and others.


Instead of releasing pain and hurt, we may subconsciously cling onto these feelings, unwilling to let go. We may fear that letting go means invalidating our experiences or diminishing the significance of what we've endured. Additionally, holding onto these emotions can create a false sense of control, allowing us to feel as though we're maintaining power over our past.


On an energy level, these emotions may be tied to deeper patterns or past life memories that resonate within us. Unresolved past traumas may arise, leading us to mistakenly believe that we must carry the weight of our pain to prevent it from happening again or to "punish" ourselves.


While it's natural to feel pain and bitterness after a betrayal, staying trapped in that state can prevent us from healing, fully embracing our values, and finding the peace we deserve. We may inadvertently attract people and situations that reflect/express those same feelings of distrust and hurt, reinforcing our negative state.


These questions can serve as guidance for self-reflection or clearing:


  • What do I believe I gain by holding onto my bitterness? 


  • How is my identity influenced by my experiences of betrayal? What does it mean for me to let go of this identity?


  • How have I seen other people respond to betrayals, and what lessons have I internalized from those observations?


  • Are there any past memories or unresolved issues that might be influencing my feelings toward betrayal?


  • What feelings arise in me when I think about my past betrayals as opportunities for insight/learning rather than sources of bitterness? What sensations do I notice in my body?



SRT Professional Training class recording: 2024 (#10) Clearing The Experiences of Betrayal and Bitterness



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