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Concentration & Focus
- Secret of Bliss
- Jan 11
- 2 min read
Do you find yourself in a vicious cycle where you pour more and more effort into your tasks, only to become overwhelmed, distracted, and discouraged?
Do you work late at night, fueled by caffeine, but then quickly burn out and struggle to maintain focus?
Do you find yourself procrastinating endlessly, paralyzed by self-doubt or a fear of failure?
Do you start projects enthusiastically, only to get bogged down in excuses and avoidance behaviors?
Do you experience guilt and shame that reinforce the belief that you lack the discipline or willpower to succeed?
Do you struggle with maintaining concentration, as your attention is constantly pulled in different directions by the demands of modern life?
These challenges often have their roots in unresolved emotional conflicts, chronic stress, or a disconnect between the conscious and subconscious mind. Trying harder or relying on sheer willpower may provide temporary relief, but ultimately fail to address the multifaceted nature of the problem.
SRT can identify and clear a variety of underlying obstacles that may be hindering your productivity, concentration, focus, and effectiveness in reaching goals. For instance, deeply ingrained beliefs about one's own worthiness, capabilities or potential for success can lead to coping mechanisms and the internal conflict of feeling stuck, preventing you from freely pursuing your goals and dreams.
These questions can serve as guidance for self-reflection or clearing:
Are there any underlying conflicts between my priorities and my deeper desires or values that create tension in my body and energy?
When I'm feeling fatigued, what emotions tend to arise for me (e.g. frustration, apathy, guilt, overwhelm) ?
What does productivity mean to me?
Which relationships, commitments or activities in my life are the most energizing and which are the most draining?
SRT Professional Training class recording: 2024 (#8) Clearing Effectiveness, Concentration, Focus, Reaching Your Goals