Physical Fitness and Immune System

Physical fitness and a healthy immune system are essential components of overall well-being, contributing to our ability to lead active and fulfilling lives. Achieving and maintaining them requires proper nutrition and hydration, regular exercise, and sufficient rest. 

But what is the relationship you have with your body?

We are spiritual beings having a physical experience. Our body serves as the vehicle for our spiritual essence. It is by embracing one’s self, body, and life that we can fully engage in the physical human experience, meaning to achieve optimal physical wellness.

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SRT helps address the energetic aspects of physical wellness. We can identify the underlying causes or past life root of the mental/emotional/physical/spiritual blocks that hold you back from: 

• Engaging in regular exercise
  

• Developing good sleeping patterns
  

• Making conscious dietary choices
  

• Prioritizing rest and rejuvenation
  

• Understanding how your body responds to nutritious food and the energetic aspects of nourishment

  
  

• Allowing your body to receive the maximum benefit from the food consumed

  
  

• Creating a lifestyle that best honors your body’s needs

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SRT Professional Training class recording: 2023 (#9) Blocks to Physical Fitness and Healthy Immune System

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